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Therapy heals you . . .
Coaching propels you forward.

I help people navigate life transitions mindfully.

With 20 years experience as a therapist treating trauma it is time to look forward and help people achieve their best life. With a coaching partnership we can work collaboratively to create the life you've always dreamed of.

By integrating strategies across your mind, body and spirit, you will feel more grounded and have greater clarity around what you truly want out of life. My focus is goal oriented, motivated individuals who want to discover their true potential and make lasting changes.

"For what it's worth . . . it's never too late to be whoever you want to be. I hope you live a life you are proud of and if you're not, I hope you have the courage to start over again".

F. Scott Fitzgerald

How does Coaching work?

Sessions can take place in person or via telehealth You share your vision for life and then we develop a map for how to accomplish it. With set goals and accountability your vision can become a reality.

I'm willing to help support you in whatever transition you are in. Below are some examples of common transitions I coach people through.

Relationships

Going from people pleasing to boundaries, feeling authentic and managing relationships in a healthy way.

Divorce

Divorce is a hard transition with a big identity shift. There is a lot to navigate and having a coach that helps you to keep your values and priorities the focus throughout is life changing.

Parenting

A coach can help you navigate every stage of parenting from infancy to being an empty nester so you are able to show up as a parent in the way you envision.

Career Transitions

You will spend the majority of your waking hours at your job. You need to make sure you are in the right place. This coaching can vary from supporting in the beginning, finding your purpose, challenges in your career and transition into retirement

LGBTQIA

Although in many ways the path to authenticity is easier than it used to be but there are still challenges in this process and having outside support and accountability can help you from getting stuck in avoidance mode.

Embracing Authenticity

Finding your authentic self and staying grounded in it is challenging in a world that pulls us in different directions. Coaching can keep you grounded on your Mindful Path.

Health Transitions

Whether you are managing a new diagnosis or recent weight loss a coach can help you navigate these transition mindfully.

Contact for pricing. You can set up weekly/bi-weekly, or monthly sessions. Or you can enroll in package programs for a flat fee that are 3, 6 or 12 months that begin with more support and lessen over time while you are gaining momentum in navigating towards your authentic self independently.

Bio

My name is Stephanie Levy and like many of you life has not always gone as planned. I'm from California originally and went to college and graduate school there before relocating to Omaha, NE.

I graduated with my MSW and have had many career transitions from working in hospital management to clinically focused trauma work. Throughout all this I got married, had two kids and eventually got divorced. Yoga has always been a passion of mine and I completed Yoga Teacher Training in 2017.

I have a consistent meditation and yoga practice that is the foundation of my self care. I am currently enrolled in Lumia Coaching Program that aligns perfectly with my values and vision for life.

I have worked hard to create a life I love. As a life coach I take all this experience and partner with people ready to create their best lives as well.

Contact

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